i use these, they have a stone baked taste, really nice and add flavour to anything. nothing to do with the nutritional content really, there is nothing to them especially to add some crunchiness with soft foods.
oats are these:
http://en.wikipedia.org/wiki/Quaker_Oats
flapjacks:
http://www.myprotein.co.uk/mp-max/pr...tein-flapjack/
and in case your wondering why i'm posting at this time, i can't sleep, well actually my dog has just decided to run full pelt at my bedroom door so now i'm awake, work in 5 hours aswell!