rayvonn

Just trained squats and trainer got me to do singles to see where i am.
Never squatted a single before lol and most ive trained up to is 140k 3x3.
Did single at 145k then 165k then put 185k and squatted that to depth using commands was pleased as never thought id be getting this kind of weight yet.
Training is simple at mo just doing the three lifts working up to 3x3 at about 80%. Although been doing assistance excercises but knocked them on the head now leading up to comp.
cheers
ash

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Just getting back into training, enjoying it and appreciate all the good advice
cheers:rolleye11