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Shifty · 21-03-2008, 07:05 PM

I train Bi's with chest one week and then back the following week,i do 3 set excersie's start with 10/8/6 x3
I enjoy doing Bi's

21-03-2008, 07:05 PM	#15 (permalink)
Shifty Newbie Trainer Join Date: Mar 2008 Location: Essex Posts: 30	Re: Bicep overtraining I train Bi's with chest one week and then back the following week,i do 3 set excersie's start with 10/8/6 x3 I enjoy doing Bi's