UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Shifty · 21-03-2008, 06:51 PM

I tend to train when i can as i work 12hr European shifts 3 on 4 off and they rotate untill the 8 day gap comes and then its lets train and more training and good rest period.

21-03-2008, 06:51 PM	#13 (permalink)
Shifty Newbie Trainer Join Date: Mar 2008 Location: Essex Posts: 43	Re: Training times? I tend to train when i can as i work 12hr European shifts 3 on 4 off and they rotate untill the 8 day gap comes and then its lets train and more training and good rest period.