| Re: What's your favourite routine?
4/5 Day spilt ever other day with some cardio work.Suits me with working 12 hour shifts....
Mon Chest/Biceps
Tues Back/Triceps
Wed Shoulders/Lats
Thursday Abs Cardio
Off Friday
Sat Legs.
Last edited by Shifty; 21-03-2008 at 06:33 PM.
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