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Originally Posted by PARAMANIAC  Cheers,trev,that clears that up! 
As for supps,aside from creatine(try the kre alk variety) and some of the preworkout drinks(no explode,dorian yates' crazy sh1t etc) which give a bit of a kick,i am yet to find anything |
Yes mate think i will try the creatine after i drop a couple of stone in weight.Will take a look at pre workout drinks also.
Cheers Trev