21-03-2008, 10:24 AM
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#3 (permalink)
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| Getting HUGE!
Join Date: Nov 2007
Posts: 1,178
| Re: FFS!!! help asap
as such | time | food (g) | kcals | protien | carbs | fats | | 9.00am | 150g oats | 534 | 16.5 | 60 | 8 | | 30.4g protien powder | 130 | 24 | 3 | 2 | | 400ml milk | 196 | 13.6 | 20 | 6.8 | | | | | | | | meal1 | totals -------> | 860 | 54.1 | 83 | 16.8 | | | | | | | | gym | at 10.00am | | | | | | | | | | | | 11.05am | 30.4g protien powder | 130 | 24 | 3 | 2 | | 400ml milk | 196 | 13.6 | 20 | 6.8 | | 50g oats | 178 | 5.5 | 30 | 4 | | | | | | | | post work out meal | totals---------> | 504 | 43.1 | 53 | 12.8 | | | | | | | | 1.00pm | 4 eggs | 400 | 40 | 0 | 28.6 | | 3 slices brown bread | 156 | 6 | 30 | 0 | | | | | | | | meal 3 | totals-------------> | 556 | 46 | 30 | 28.6 | | | | | | | | 4.00pm | 200g chicken breast | 320 | 66.6 | 0 | 5.4 | | 100g wholewheat pasta | 487.5 | 18.75 | 93.75 | 3.75 | | 1/4 tin of tomatoes | 17 | 1.1 | 3 | 0.1 | | | | | | | | meal4 | totals---------> | 824.5 | 86.45 | 96.75 | 9.25 | | | | | | | | 7.00pm | 200g chicken breast | 320 | 66.6 | 0 | 5.4 | | 100g wholewheat pasta | 487.5 | 18.75 | 93.75 | 3.75 | | 1/4 tin of tomatoes | 17 | 1.1 | 3 | 0.1 | | | | | | | | meal 5 | total-------------> | 824.5 | 86.45 | 96.75 | 9.25 | | | | | | | | 10.30pm | 30.4g protien powder | 130 | 24 | 3 | 2 | | 400ml milk | 196 | 13.6 | 20 | 6.8 | | | | | | | | meal 6 | total-----------------> | 326 | 37.6 | 23 | 8.8 | | | | | | | | 11.30pm | BED | | | | | | | | | | | | | | | | | | daily total | | 3895 | 353.7 | 382.5 | 85.5 |
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