nearly forgot, here is part of the 'pre exhaust' component of our shoulder workout on wednesday. Thanks again to Matt for uploading this one, I know he had a nightmare with youtube.
http://uk.youtube.com/watch?v=seaEXIHitzE
Matt has found another vid hosting site with much better quality where I will post my front squats from todays session and will p[robably post all my training clips etc from now on.....Good work Mr Nytol.
I had a bad/good moment yesterday (depending how you look at it. BTW I thought it was awesome). After taking my little Nephew and Niece ten pin bowling (oh yeah and I won!!!) I decided to get some food cos I was starving. I glimpsed MacDonalds and made a beeline for it (after convincing Nic)
Anyway had a large Big Mac meal and half of Nics meal and then realised I had got an instant win and won another cheeseburger, which I obviously made the most of. What was more worrying was the fact that I had just taken in nearly 2000kcals but then I remembered I am off season so who actually gives a fcuk?! It brought yesterdays total to a shade over 5000k/cals!!
I felt somewhat better after I text Matt only to find him gorging himself in readiness for todays workout...Great minds eh?
Anyway off to burn a few cals in a min during our quad and ham workout and then have a snooze after.....Man I love BH with NO work!!
James
J