Quote:
Originally Posted by DB  mmmmm it doesnt really matter mate!!
aslong as u can get a decent meal in after training then its fine to train that late..
if u can eat after your shake i would knock the shake on the head and have a nice solid meal when u get in before bed
chicken,rice,mixed veg etc |
Other than the above point I think it's a personnal/lifestyle decision
I loved it when I could work out at 10:00am, I loved it at 6:00pm. Now I gotta go at 2:30 pm right after work because when I get home the child and wife wanna spend time with me. Go figure