Quote:
Originally Posted by Kezz  with the one bodypart every nine days training, is it a good idea to do it when you are dieting too?? |
In theory yes, but its a difficult one to get your head around in practice. Personally I like a 7 day split for the dieting phase as I like to utilise the weight sessions as a 'metabolic stimulator' as well as my cardio sessions.
I do like the split we have now because both Matt and I are really eager to train now whereas towards the end of the last phase we were both feeling a little overtrained and as a result were not putting 100% effort in.
Tomorrow we have front squats to look forward to and this one I'll be videoing for sure as I really have no idea what my form looks like. I know that Matt would pick me up on my form if it was off so its more of an inquizitive thing really plus I want to get 3.5 plates a side tomorrow, if my lungs can take it!!
Also you never know when one of these vids might be able to be used for 'you've been framed'. I just wish I had captured Matts Romanian deads whilst I was away, by all acounts from him it was of classical comedic proportions and could of made us both 250 quid!!!! Ok, made Matt £500 but he'd have to share it with me as I would have been filming it, laughing my ass off!!!
When he told me the story I couldn't stop laughing, all joking aside tho he could have seriously injured his street cred and thats what made it even funnier!!!:love:
J