DEX- dextrose
sweetner, or you could use other forms of powder sweetners.
I look at it this way. after a workout your muscles need to be replenished.
protein shakes take about 30min.
adding dextrose will speed it up alot. Dont worry about the sweetner, it will be used to replenish muscle glycogen.
list the Protein,carb,fat for each meal.
Here some really good videos you should look at. Very good info about bulking.
Part 1 Part 2 Part 3 Part 4 Part 5 Part 6