Quote:
Originally Posted by Pea-Nuts  and pwo
1pm,4.30pm your having tuna. i wouldnt have fish 7.30pm. go with the chicken.
have your Cottage Cheese at about 10 or closer to bed. or steak, that works good too.
Also add some dex to your pwo shake. you'l need it. experiment with that. i use 80g dex without a crash but you might need less.
you want protein in every meal. Eggs are cheap. get some in ya for brek.
post up your macros so we can see what your getting. |
Excuse my ignorance, but what is Dex? A quick google search only brought reasults back on Horseys!
Also, what do you mean by macros? If you mean food, I eat pretty much the same stuff everyday (I hate eating, regardless of what Im eating, so I dont bother for much variation).
If you mean my work out regime, its this:
Day 1: Bi, Shoulder, Chest
2x10 EZ Curl 20kg
3x10 EZ Curl 25 kg
2x10 Hammer Curl 10kg(Each bell)
3x10 Hammer Curl 12.5kg(Each Bell)
2x10 Incline Dumbell Press 12.5kg (Each bell)
3x10 Incline Dumbell Press 15kg (Each Bell)
2x10 Bench Press 20kg
3x10 Bench Press 25kg
2x10 Shoulder Press 15kg(Each bell)
3x10 Shoulder Press 20kg(Each bell)
2x10 Shoulder Fly 6kg (Each Bell)
3x10 Shoulder Fly 8kg (Each bell)
Day 2: Off
Day 3: Tri, Legs, Back
2x10 Tricep behind head 15kg
3x10 Tricep behind head 20kg
2x10 Tricep Pull down 15kg
3x10 Tricep Pull down 20kg
3x15 Tricep Dips
2x10 Leg Extension 20kg
3x10 Leg Extension 25kg
2x10 Legpress 80kg
3x10 Leg Press 90kg
2x10 T-bar Row 50kg
3x10 T-bar Row 60kg
2x10 Lat Pull Down To chest 40kg
3x10 Lat Pull Down To Chest 45kg
Day 4: Off
Day 5: Same as Day 1
Day 6: off
Day 7: Same as Day 3
Also, Every workout includes:
5x15 Ab Crunches
5x15 Leg Raises
The weights mentioned are the weights Ive used this week, and are raised every week or two (When I can, Basically).
Regarding the creatine, I have heard it is detrimental pre-workout from many sources.
And Eggs = Nasty.