| Re: Bicep overtraining
Hey shorty I got the same damn problem. My right bi is slightly bigger than my left. I think its because my right arm is dominate. Your actually aloud to train bi's every 48 hours. Its such a small muscle group it takes almost no time at all to recover, especially if your on gear and take glutamine.
Right now I'm only doing EZ bar curls. Three routines and I'm done with a very nice pump. I think training biceps with DB's are more for cutting as training with a BB is more for mass.
4 sets of 6-8 outside grip - Heavy
4 sets 6-8 inside grip - Heavy
3 sets of 10 reverse grip - Light
DONE. Give it a try.
Dont wanna hijack the thread but whats working for you guys for triceps? I'm looking for a mass routine right now and I'm on gear, test enanthate. |