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samcim · 20-03-2008, 05:14 PM

Ok I have lots of output, and as you know I work as a bricky so need carbs for work. So Im not afraid to eat cals. In 10 weeks Ive lost 2.5" of my waist & only lost 2lb in weight. My fat loss has stalled a little so IVe upped my cardio a little, changed my times around (am cardio) and doing a little more in the way of carb cycling/

Here is my piccs

Ok little chane to diet, what you think?

Medium carb day
(Monday, Wednesday, Friday & Saturday)

6.45
30 mins SS cardio on bike.

7.30am
4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread

10am
140g chicken with 120g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10 ml of EV olive oil

1pm same as 10

4pm same as 10

5.30pm
Salmon steak with 100g sweet pots & large mixed veg.

7pm
Weight train & 20 mins cardio

8.30pm
200g steak with 100g sweet pots

10pm
150g minced beef, 1 wholemeal pita bread.

Low Carb day
(Tuesday, Thursday)
7.30am
4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread

10am
140g chicken with 140g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10ml EV olive oil

1pm same as 10

4pm same as 10

5.30pm
Salmon steak & mixed veg.

7pm
50 mins SS cardio at gym.

8.30pm
200g steak stir fry

10pm
150g minced beef

High carb day
(Sunday)
9am
4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread, bowl of oats with milk & water.

12pm

140g chicken with 200g brown basmati rice.

1pm
Gym & 20 mins cardio

3pm
Sunday roast

6.30
Beef stir fry with noodles

8.30pm
200g steak with 150 sweet pots & veg

10pm
150g minced beef & wholemeal pita

Supplement with 1x1000mg Flaxseed tab & 2x fish oil tabs tab with 5 meals.

Hopefully this will get my six pack out

Waht you think?

20-03-2008, 05:14 PM	#7 (permalink)
samcim Gym Addict Join Date: Feb 2008 Posts: 103	Re: What you think of my current diet? Ok I have lots of output, and as you know I work as a bricky so need carbs for work. So Im not afraid to eat cals. In 10 weeks Ive lost 2.5" of my waist & only lost 2lb in weight. My fat loss has stalled a little so IVe upped my cardio a little, changed my times around (am cardio) and doing a little more in the way of carb cycling/ Here is my piccs Ok little chane to diet, what you think? Medium carb day (Monday, Wednesday, Friday & Saturday) 6.45 30 mins SS cardio on bike. 7.30am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread 10am 140g chicken with 120g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10 ml of EV olive oil 1pm same as 10 4pm same as 10 5.30pm Salmon steak with 100g sweet pots & large mixed veg. 7pm Weight train & 20 mins cardio 8.30pm 200g steak with 100g sweet pots 10pm 150g minced beef, 1 wholemeal pita bread. Low Carb day (Tuesday, Thursday) 7.30am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread 10am 140g chicken with 140g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10ml EV olive oil 1pm same as 10 4pm same as 10 5.30pm Salmon steak & mixed veg. 7pm 50 mins SS cardio at gym. 8.30pm 200g steak stir fry 10pm 150g minced beef High carb day (Sunday) 9am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread, bowl of oats with milk & water. 12pm 140g chicken with 200g brown basmati rice. 1pm Gym & 20 mins cardio 3pm Sunday roast 6.30 Beef stir fry with noodles 8.30pm 200g steak with 150 sweet pots & veg 10pm 150g minced beef & wholemeal pita Supplement with 1x1000mg Flaxseed tab & 2x fish oil tabs tab with 5 meals. Hopefully this will get my six pack out Waht you think? Last edited by samcim; 20-03-2008 at 05:20 PM.