Quote:
Originally Posted by dancemag  also i've read creatine is best taken pre-workout ? |
and pwo
1pm,4.30pm your having tuna. i wouldnt have fish 7.30pm. go with the chicken.
have your Cottage Cheese at about 10 or closer to bed. or steak, that works good too.
Also add some dex to your pwo shake. you'l need it. experiment with that. i use 80g dex without a crash but you might need less.
you want protein in every meal. Eggs are cheap. get some in ya for brek.
post up your macros so we can see what your getting.