| Lower-central Chest
What exercises do you think best target the lower-central chest? See picture.
The main exercises I perform are Flat Bench, Incline Dumbell Press, Incline Cable Flies, Weighted Dips, Dumbell Pullovers and Cable Crossovers. I will normally choose about four of them for each sessions. I sometimes do Decline Smith Presses.
What definitely targets this specific area? |