Quote:
Originally Posted by irwit  So frying say a chicken breast in real butter or beef drippings is better for you than olive oil? Sounds too good to be true :love:
what would the calorie count be like with equal measures of each ? |
Well it all depends.
I would cook animal products in its own fat tbh as its usually enough.
There are a lot of variables at the end of the day depending on your goals.
Its very hard to add fat mass with just protein and fats though, saying that its harder to add musculature as well (without carbs).