| Re: Knee pain
It sounds as though it may be internally bruised, although I'm really no expert.
I'd rest from cardio, squats, deads or any direct leg work & train your upper body for now. You can still train back, just leave deads for now.
Have you tried any anti-inflam's? If not, I'd be inclined to get some down ya'. It might also be worth paying a visit to your GP so they can physically/manually check your knee by performing some simple physiotherapy tests.
__________________ Quote: | Talk about hung up
Put it on the back burner if she calls you then great if not there's loads of other pasties to smash.
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