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Rudie · 19-03-2008, 08:27 PM

Hey,

Been training for 5 or so months now with some visible gain. However, now I have access to the internet I can get more infomation to maximise gains

Before now I was just using snippets of info from gym members and such to piece together a diet, so thats why it may not be the best (I dunno).

Im 18, around 70kgs and 5' 10"

another complication is I can only spare about £40 a month for food.

7am:
1 bowl bran flakes (I hate eating after I wake up, this can be a real battle)

10am:
4slice brown toast with Flora
1 glass Milk (Skimmed)

1pm:
2 x Tuna mayo sandwhich (Half tin of tuna in each. Low fat mayo)

4:30pm (Pre work out)
1 x Tin tuna

6:15pm (Post workout)
Whey Protien shake + Creatine

7:30pm:
4x white fish
Portion of pasta/rice

or

Spag Bol

Or

4 x Chicken Kievs
Pasta/rice

9:30pm:

2oz Cottage Cheese

10:30pm:
Multi-vit tab
BED!

I have a physical job (Mechie Fitter) and will snack on fruit (Banana, apple, pineapple, pear) Veg (Carrot, Cucumber, Lettuce) or nuts through out the day.

19-03-2008, 08:27 PM	#1 (permalink)
Rudie Newbie Trainer Join Date: Mar 2008 Posts: 6	Diet advise Hey, Been training for 5 or so months now with some visible gain. However, now I have access to the internet I can get more infomation to maximise gains Before now I was just using snippets of info from gym members and such to piece together a diet, so thats why it may not be the best (I dunno). Im 18, around 70kgs and 5' 10" another complication is I can only spare about £40 a month for food. 7am: 1 bowl bran flakes (I hate eating after I wake up, this can be a real battle) 10am: 4slice brown toast with Flora 1 glass Milk (Skimmed) 1pm: 2 x Tuna mayo sandwhich (Half tin of tuna in each. Low fat mayo) 4:30pm (Pre work out) 1 x Tin tuna 6:15pm (Post workout) Whey Protien shake + Creatine 7:30pm: 4x white fish Portion of pasta/rice or Spag Bol Or 4 x Chicken Kievs Pasta/rice 9:30pm: 2oz Cottage Cheese 10:30pm: Multi-vit tab BED! I have a physical job (Mechie Fitter) and will snack on fruit (Banana, apple, pineapple, pear) Veg (Carrot, Cucumber, Lettuce) or nuts through out the day. Last edited by Rudie; 19-03-2008 at 08:41 PM.