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Big_Dan · 19-03-2008, 04:24 PM

My pre-bed meal consists of 1.5 scoops of whey protein, 3 eggs , and mybe some oats .

aslong as its peanut butter, its fine, also should eat round about 200-300 of cottage cheese !

19-03-2008, 04:24 PM	#2 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 508	Re: Help with Pre Bed meal My pre-bed meal consists of 1.5 scoops of whey protein, 3 eggs , and mybe some oats . aslong as its peanut butter, its fine, also should eat round about 200-300 of cottage cheese !