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rayvonn · 19-03-2008, 11:04 AM

Hi all,

Started powerlifting in janurary and im going to have my first comp in april problably will get something like 170 squat 120 bench 210 deadlift so around 500k total.
Its a BWLA british qualifier but for the 100k class the total is 570k for the finals which I am hoping to qualify for next year.
My lifts are modest but im really only starting to get my technique sorted but am lucky to have a experienced powerlifter to train me 3 times a week I train deadlift monday, bench wednesday and squat friday.
I feel by this time next year I want to be Squatting 220k, benching 135k and deadlifting 250k, this will take alot of work but im sure I can achieve this and then go on to compete in the british finals.
Thanks to all who encouraged me and I will keep you posted with my progress.
cheers
rayvonn

19-03-2008, 11:04 AM	#9 (permalink)
rayvonn Training hard and getting diet sorted Join Date: Nov 2005 Location: Lincolnshire Posts: 176	Re: 100k PL totals Hi all, Started powerlifting in janurary and im going to have my first comp in april problably will get something like 170 squat 120 bench 210 deadlift so around 500k total. Its a BWLA british qualifier but for the 100k class the total is 570k for the finals which I am hoping to qualify for next year. My lifts are modest but im really only starting to get my technique sorted but am lucky to have a experienced powerlifter to train me 3 times a week I train deadlift monday, bench wednesday and squat friday. I feel by this time next year I want to be Squatting 220k, benching 135k and deadlifting 250k, this will take alot of work but im sure I can achieve this and then go on to compete in the british finals. Thanks to all who encouraged me and I will keep you posted with my progress. cheers rayvonn __________________ Just getting back into training, enjoying it and appreciate all the good advice cheers:rolleye11