| Oh yah, Avacados, olives, flax seed, all really good stuff.. You can mix in some flax seed in your protein drink.
Flax has a anti-cancer agent called lignans. I have heard flax as being anti-cancer, anti-virul, anti-fungal, anti-bacterial.
Good stuff and makes the shake tast better too IMO, even a scoop of peanutbutter in your shake is good.
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Scott
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