Thread: James Llewellin's Off Season Strength and Mass Journal
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Old 18-03-2008, 10:55 PM   #78 (permalink)
Warstu
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Re: James Llewellin's Off Season Strength and Mass Journal
Quote:
Originally Posted by supercell View Post
Big thanks to Matt for the video below of me pulling 230kgs for 2.

http://uk.youtube.com/watch?v=hfXCB-eFzrs

James
Great form mate
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg


7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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