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allan@ur · 18-03-2008, 10:06 PM

Here is a pic of myself at the moment, As i said before not really looking to become 16stone of muscle but would like to bulk up a little especial in my arms,

I am only training at home on a weight bench, So its hard to do all the excercises people discuss in other sections so i am just sticking to

Chest
Bench Press
Incline Press
Dumbell press

Arms
Barbell Curl
Dumbell Curl
Some other stuff for triceps that i aint sure of the name

Not really sure what i should be doing for my back/Lats

Any help/advice would be great,

Cheers

18-03-2008, 10:06 PM	#7 (permalink)
allan@ur Gym Addict Join Date: Mar 2008 Location: Glasgow Posts: 108	Re: Complete Newbie Here is a pic of myself at the moment, As i said before not really looking to become 16stone of muscle but would like to bulk up a little especial in my arms, I am only training at home on a weight bench, So its hard to do all the excercises people discuss in other sections so i am just sticking to Chest Bench Press Incline Press Dumbell press Arms Barbell Curl Dumbell Curl Some other stuff for triceps that i aint sure of the name Not really sure what i should be doing for my back/Lats Any help/advice would be great, Cheers Last edited by allan@ur; 22-03-2008 at 08:53 PM.