Quote:
Originally Posted by arian40  ok ok so far so good,
but is there any type bread we should watch out for??
some say white break is not good or brown is good.. or if u toast the bread is better or no diffrence .. |
I personally avoid bread - so where as a usual person has a chicken sandwich, I'll just have the chicken.
White bread is the worst, wholemeal is the best but still not for me whilst dieting. I have found that by simply changing from eating bread at lunch to cutting it out I have got leaner. Conversely when i had sandwiches daily I started to put the fat back on again.
I don't think that toasting it will make a difference in terms of its nutrients.