| Re: Rep range for building size
When you stall you can either deload (recommended) or do less sets.
Deloading is cutting back the weight. It's like one step back and two steps forward.
For me to deload is hard so I usually just swap exercises like do db's for a while and try to ramp it back up.
IMO, that is allot of work for chest. I train H.I.T. and only do 3-4 sets to failure on big body parts.
Why not start up a journal and let the board check it out.
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