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Robbyg · 17-03-2008, 06:57 PM

It feels im stuck at the same weight i know but i can do 4 set sets of 6 reps at 85 % ok i think i just need to maybe up the weight on the last 2 sets and maybe go for a rep range of 2-4 which will be to faliure to to see if i can brake through this stale time. I had to change my programme a bit as i was over training do 5-6 exercise per body part now im doing 3 soild exercise and 1 cool down. I think i just plateaud at the programme i was doing .

17-03-2008, 06:57 PM	#104 (permalink)
Robbyg Gym Addict Join Date: Feb 2008 Posts: 180	Re: Rep range for building size It feels im stuck at the same weight i know but i can do 4 set sets of 6 reps at 85 % ok i think i just need to maybe up the weight on the last 2 sets and maybe go for a rep range of 2-4 which will be to faliure to to see if i can brake through this stale time. I had to change my programme a bit as i was over training do 5-6 exercise per body part now im doing 3 soild exercise and 1 cool down. I think i just plateaud at the programme i was doing .