Originally Posted by Robbyg

Hi guys been a really interesting read and have picked up some great tips just want to ask a couple of questions reguarding sets and reps . So the best rep range to build would be the 6-8 range and how many sets would be the max per body part so lets say chest bench 1st set 50 % 8-10 reps 2nd set 60 % 3rd 75 % 4 th 85 % i was doing 2 sets as a warm up and 4 sets at 85% at 6 reps would it be better off doing 4 sets altogether but always upping the weight ? and doing 1 set at 85 %.
This is my chest routine at the moment chest bench 2 warm up 4 sets at 85%
incline bench 1 warm up 3 set at 85 % and decline bench bumbbells 1 warm 3 sets 85 %
is that to much for chest ? cheers just a newbie whos in a rutt