| Thanks for your replies guys,
Yeh the fitday journal is good and fairly easy to use. I think any noob wanting a check of their diet should be directed there for a couple of weeks to record their intake so that it can be analysed by the forum?
The journal falls down in a couple of places as most food lables only label fat, perhaps with saturated fat listed also but rarely mono or poly, so I probably have more than was listed.
Will try to up the fats with more nuts and get me some steak!
Regards
SD |