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Originally Posted by jjb1  this is exactly what im doing really bro im taking my focus away from weight and onto working the muscle better, i actually train much stricter than some others i see, i was refering to forced reps more than hit training like you said your muscles will go as far as they can....1 force rep yea but 2 - 3 and your kinda going to loose that strict form slightly
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1st of all I am not a big fan of 2, 3+ forced reps, personally one is normally all I can manage, as my muscles are fried, but that has come from years of training that way.
IMO the rep you fail on, plus one more assisted, is plenty.
Too many forced reps, drops etc will lead to over training, even with low volume.
A forced rep should be you pulling/pushing as hard as you can, and your spotter giving you as much as you need to complete the reps, at normal speed in good form, if your form has to change to make the rep, then he is not giving you enough, and you may as well just cheat it up.