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Maybe you need to drop back on the weight, tighten up your form, and build back up again, it will probably take a couple of months, but then no injuries and more gains,  |
this is exactly what im doing really bro im taking my focus away from weight and onto working the muscle better, i actually train much stricter than some others i see, i was refering to forced reps more than hit training like you said your muscles will go as far as they can....1 force rep yea but 2 - 3 and your kinda going to loose that strict form slightly
you must have seen guys on a bench press clearly not doing half the weight but there spotter is doing sld's to keep the egos up
i totally agree with every point you made my interest was in this as i like it myself, and it clearly works for you