Quote:
Originally Posted by Magic Torch  Kate that is enough mate, just take your time with them, dont rush around them, make sure your form and speed is correct, like a 3-1-3 tempo. Three seconds down, one second rest, then three seconds up.
If the resistance is correct you wont want to do any more 
5kg is a good target, if you weight say 70kg's at 20% BF, then to get to 15% BF you would need to lose 3.5kg's. Remeber you cant see all the BF on your body. I dont know what you weigh or your BF, this is just an example (I know what women are like with comment towards weight lol ).
How did your first week go? Anything you found really hard? |
Hey Magic Torch,
I'm 65kgs at the mo, would like to be at about 58-59kg i think... Have no idea what BF% im at because i've not had it measured but hoping that i'm no more than 25%!!
After the first week I found chest and shoulders really hard but short at the same time, although I definitely took my time with them (as much as you can do when training on your own without looking too much of a d**k!) hence why I added abs in afterwards... Will see how it goes next week. I'm sure I used to be able to lift more with less trouble a few years ago.. felt like I was really struggling on Friday.... :(
Oh well, still waiting for protein to come through, once that's arrived the diet will start properly and I'm sure I will start to see results.
Thanks for the advice, any more is greatly appreciated.
Still think I'd benefit from a training partner!
Kate x