Quote:
Originally Posted by BabyYoYo  Friday: (Chest/ Shoulders/ Abs)
Flat DB bench press
Incline DB fly
DB side raise
DB Shoulder press
Bicycle crunch
Vertical knee raise
Exercise ball crunch
Vertical leg crunch
Reverse Crunch
30 mins cardio (Stepper)
Was wondering if anyone could suggest any other exercises that I could add to Friday's sessions as the 4 above don't take very long!  |
Kate that is enough mate, just take your time with them, dont rush around them, make sure your form and speed is correct, like a 3-1-3 tempo. Three seconds down, one second rest, then three seconds up.
If the resistance is correct you wont want to do any more
5kg is a good target, if you weight say 70kg's at 20% BF, then to get to 15% BF you would need to lose 3.5kg's. Remeber you cant see all the BF on your body. I dont know what you weigh or your BF, this is just an example (I know what women are like with comment towards weight lol ).
How did your first week go? Anything you found really hard?