Quote:
Originally Posted by arian40  loved the comments thank you all. ican see every is having a go too :P
ok, question time..
how about any kind of souces? meyo, ketchup? or how about salts/chilli/pepper/ ?? and how about lemon ? i know it sounds weird but i love lemon or lime just eat em fresh :beer1:
and i dont use sunflower oil at all when im cooking i use olive oil. and VERYY VERY little amount is that a problem ?? also one thing, where im from we eat alot of rice  is that a problem,?? or cut down ? or rice is good ..
thank you all
arian |
Lemon ketchup is fine mayo you need to watch if your trying to get lean.
Of course rice is fine but whats a lot of rice for you is not a lot for some one else man you need to figure out how many grams of carbs per day you need to achieve your goals cut/gain/maintain.