Quote:
Originally Posted by MXD  Utterly terrible advice!
butter is very healthy and if you don't eat cheese your a fool.
Just try and have either a high fat/low carb meals or high carb/low fat meals.
Avoid all processed food, deep fried in bad oils.
Bad fats fried with are sunflour, olive, evoi.
Good fats fried with are butter, beef dripping, creamed coconut.
Eat raw; olive oil, butter, evoi,
NOT to eat;
nuts oils (the high heat extraction changes the sensitive molecules like pollys and monos making the oxidant)
any transfats
and freee dry or dryd/powdered fats |
So your saying its HEALTHY as a bb to eat butter erm got to disagree there also frying with olive oil is fine, the rest is correct though.
Any thing processed is a no no stick to the basics; lean meats, fresh veg and fruit, nuts and olive oil.
A small amount of butter ext is fine but never eat enough or often enough to have a negative effect on your physique.