Originally Posted by wogihao

Hmmm alough im guilty of many of the crimes listed in this thread I cannot with good intentions advise people that sausages are a good bulker.

There full of crap for the most part (unless you get the realy nice expensive sausages). If you want a quick and dirty way to up your callories then these are great but after bulking like this I am acutaly quite worried about my colestriol level.

Lean beef burgers are a better choice, not the cheap grissle tastic jobs from iceland but the fresh ones you get from the butchers.

Halla food is also a exlent choice if you want a change in taste its a realy overlooked area i think.

The main thing is to eat sensible but to have fun as well with the foods you choose it dosent have to be boring plane ****e when your bulking go out try new foods from diffrent cultures and maby your find somthing realy good (Lebanese food is fantastic by the way, and the way the vegtables are prepared are realy tasty).

One of the bigest secrets I can tell you is goto your local Polish supermarket and get some Perogi - that stuff is fantastic. you can boil or fry it and it comes in a number of flavours kinda a cross between ravioli and dumplings.