MXD

Utterly terrible advice!

butter is very healthy and if you don't eat cheese your a fool.

Just try and have either a high fat/low carb meals or high carb/low fat meals.

Avoid all processed food, deep fried in bad oils.

Bad fats fried with are sunflour, olive, evoi.

Good fats fried with are butter, beef dripping, creamed coconut.

Eat raw; olive oil, butter, evoi,

NOT to eat;
nuts oils (the high heat extraction changes the sensitive molecules like pollys and monos making the oxidant)

any transfats

and freee dry or dryd/powdered fats

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Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!