Thread: James Llewellin's Off Season Strength and Mass Journal
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Old 16-03-2008, 12:53 PM   #67 (permalink)
supercell
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Re: James Llewellin's Off Season Strength and Mass Journal
^^^^Well said Yoda.

More rest/sleep, more quality food, less repetitive overload, more weight, strict form and sensible cardio = injury free growth.

Which of course we DO like!!

May the force be with you

J
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