Quote:
Originally Posted by raheem  well l I dont really have a proper routine |
Hello raheem,the above statement is why you are making no progress.
First off,get steroids right out of your head,they are pointless in your situation as you are uneducated in the fundamentals of gaining weight,and,as such,you are far from ready.
You need to train hard,eat lots and rest properly and you will grow fine.
Spend hours reading the diet and training sections and then come back with a template of your planned regime.Also post up your age and stats.
Base your training around compound movements(bench,rows,squats.deads) over 3 sessions a week.
As for your diet,you should have at least 6 meals per day,consisting of predominantly complex carbs,protein and healthy fat.
As said,all info is within this forum.Good luck.
