jjb1

i notice your training is now heavier with less sets, is this because matt trains like this or because you think training heavier takes less sets or someother reason?

i do like this way of training myself but changed to higher reps and more sets as i think change is good my body reacts well to high reps now

but i note you drop set off a bit which i like as you make up the reps even though the low heavy set is the 1 work set

__________________
work hard, better your self, be all you can be.......but be happy doing it
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



fitness farm gyms ltd

peakphysique gym

bodytone