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raheem · 16-03-2008, 01:56 AM

Hello Dan

thanks for replying,

well l I dont really have a proper routine!!light cereal breakfast, sandwich for lunch, biscutes, cakes or similer for tea and then dinner which could be anything from meat to veg. weekends its a full on breakfast and full on lunch.

I'm a 9-5 worker. Training is every other day but dont have a proper routine as such just what the traniner has advised me which is a bit of everything.

16-03-2008, 01:56 AM	#5 (permalink)
raheem Newbie Trainer Join Date: Mar 2008 Posts: 4	Re: Newbie advice on Weight Training & Diet Hello Dan thanks for replying, well l I dont really have a proper routine!!light cereal breakfast, sandwich for lunch, biscutes, cakes or similer for tea and then dinner which could be anything from meat to veg. weekends its a full on breakfast and full on lunch. I'm a 9-5 worker. Training is every other day but dont have a proper routine as such just what the traniner has advised me which is a bit of everything. Last edited by raheem; 16-03-2008 at 01:59 AM.