| Complete Newbie
Hey,
Have alway wanted to get an atheletic build but never really focused on doing anything about it. Well now is the time to try,
I aint looking to become a body builder i am just looking for muscular chest,arms stomach.
Now i have my own bench and weights that i am planning on working on
I am 6Ft tall and 12.3 stone in weight
Can bench around 70kg and curl 30kg at the moment but was once benching 105kg before i stopped a few years back.
Just looking for advice on best routine, How many sets,reps?
Also was going to buy some cheap creatine from holland and barret (body foretress creatine) as i have heard it would give me better results.Would it be worth while?
Cheers
Allan
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