Quote:
Originally Posted by TH&S  Too much volume IMHO. Have a look at the link in my siggy.
Rep range is irrelevant - vary it, swap it change it do whatever, |
Checked your sig. Basically I wasn't going to bother with 5x5 strictly due to doing it for so long. I want to gain mass really. So what about doing a type of pyramid set? for example doing say on the bench start off doing 5 reps of 95 kg, 6 reps of 90kg, 7 reps of 85KG, 8 reps of 80KG, 10 reps of 75kg. Something like that? would that be beneficial? doing it for compound only so say 4/5 working sets for the compound exercises and say 3 for the isolation exercises. I planned to do a muscle area each day and basically annihilate it.