UPDATE:
Week 1 completed... Not been particularly strict regarding diet but that is all going to change next week. Still waiting for whey protein to arrive so hopefully I will be able to incorporate that into my diet next week.
Abs now in Friday's session as opposed to Monday's due to there being less exercises to do!
Wherever possible 30 mins cardio to be completed before breakfast.. ref britbb! :love:
Monday: (Back/ Triceps/ Biceps)
Wide grip Lat pulldown
Seated row/ cable row
Standing DB curls
Tricep rope extension
Close Grip Lat pulldown
V-Bar Tricep extension
30 mins cardio (Cross Trainer & Vertical Bike)
Tuesday: (Rest)
Wednesday: (Quads/ Hamstrings/Calfs)
Lying leg curls
Leg Extension
DB Squats
Lunges
45 Mins Spinning Class (Cardio)
Thursday: (Rest)
30 Mins AM cardio (Skipping)
Friday: (Chest/ Shoulders/ Abs)
Flat DB bench press
Incline DB fly
DB side raise
DB Shoulder press
Bicycle crunch
Vertical knee raise
Exercise ball crunch
Vertical leg crunch
Reverse Crunch
30 mins cardio (Stepper)
Was wondering if anyone could suggest any other exercises that I could add to Friday's sessions as the 4 above don't take very long!
Any feedback greatly appreciated!!
Kate x
