Quote:
Originally Posted by wogihao  The training must have worked because your ripped! For a natty thats a good bf% & muscle balance. You should listen to your friend more it looks like he knew how to get your ready! |
Thanks mate
As you can see from the date on pic it was a few years back. I took a break from that training and never got back to it :( I just tried resting 2 mins and low volume training. Gained size but look nowhere near that now. Between then and now i took a break and now back at it but at a higher bf% and probably 20lbs heavier.
That training was using 3 days on 2 off then repeat.
Chest/shoulders/tri's
Quads/hams/calves
Back/biceps/abs
10 sets for smaller muscles and 15 sets for larger and using a bench and weights in my house.
No cardio just a low cal diet, but the whole workout was cardio in itself TBH