Quote:
Originally Posted by Lux  I once trained in a style that made the whole workout one entire dropset.
After a while i was using rest times as low as 10-15 secs. I would warm up then do heaviest set first. Then if reps were higher in the range i would stay at same weight but aim for lower in range on 2nd set. (5-8).
But if i was getting 5-6 reps i would drop down the weight slightly and continue to drop the weights like this throughout the workout.
I was even doing 15 sets of bent over rowing like this :crazy:
I was training natty at the time and lost lots of fat and was in the shape of my life but at only around 9.5 stone! lol http://img88.imageshack.us/img88/5084/rippedlw3.jpg |
The training must have worked because your ripped! For a natty thats a good bf% & muscle balance. You should listen to your friend more it looks like he knew how to get your ready!