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Lux · 15-03-2008, 10:29 AM

There are a lot of people that neglect stretching, and flyes help you get that stretch at the end of working your chest that you might not usually do.

If i do any flyes its only 1 set with a static hold on a stretch on the last rep. After i have done 3 sets of flat bench and 3 sets of inc db bp

15-03-2008, 10:29 AM	#79 (permalink)
Lux a bit mental Join Date: Mar 2006 Location: Tewkesbury Posts: 238	Re: My Weight Training Journal There are a lot of people that neglect stretching, and flyes help you get that stretch at the end of working your chest that you might not usually do. If i do any flyes its only 1 set with a static hold on a stretch on the last rep. After i have done 3 sets of flat bench and 3 sets of inc db bp Last edited by Lux; 15-03-2008 at 10:32 AM.