| Re: Rep range for building size
What Im doing at the moment is cycling my training with my supp cycles. So its kinda been :
Week 1~8 - Creatine cycle, 4-6 rep range
Week 9 rest
Week 10-18 creatine cycle, 8-10 rep range
Week 19 rest
and so on.
At the moment, I tend to feel 6-8 rep range is my "optimum range" as it were. But I do like to change it around every 8 weeks.
During any routine, I start 10 reps @ 50% final load and I do that twice. Then 6 reps @ 75%, 2 reps @ 90% and then working sets that are usually 2 or 3 sets on compounds.
For Bi/Tri's they come second and will have been warmed up prior so I jump right in and do 2 working sets.
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