Well my point of view on drop setting is, that when i train i only drop set the weight if i fail to meet the reps i aimed to do , shawn ray style , say i was doing dumbell curls , and i wanted to do 10 reps with the 25kgs but only got 7or8 , i would pick up the 20kg dumbells then aim for ten,
thats the only time i do drop sets,
but supersetting i usually do quite alot, but thats a different topic
