fozyspilgrims

Been lifting poorly this week, reps are down and in some sets weights are down is well. Possible reasons for this are that i had 2 weeks working away and i couldn't train much and then i was ill and did nothing for a week. I have also managed to injury my elbow:mad2:

I think the injury might be to do with bad form on my bench press and/or my lying tricep extensions. So due to this and advice from winger i am going to make some changes to my training program and i will post it up this weekend.

:lift:

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